Healthy, almost fat free, Fries

A co-worker told me that her husband makes these all the time, and I had to try them. They are actually super good. I can never get baked fries to turn out crispy enough for us, and these did the trick! And one of the best parts is they are almost totally fat free!! The only oil you use is the pam (I use olive oil spray) for the pan. Yum! And its so simple its hardly even a recipe.

*Directions
Beat the white of one egg until frothy.
Toss sliced potato into egg white until evenly coated. (one egg white is enough for one med-large potato, or 2 small ones.)
I like to sprinkle on a variety of salts and seasonings before baking.

*Bake at 400 for about a half hour or until crispy. (the more potatoes, naturally the longer it takes.)

Enjoy!

Mexican Rice

Another success from Food Network Mag.
This was SOO good! Sadly I am pictureless again.. Oh well. You have to try this! Its so easy and so good. I half the recipe and its perfect for us.

*Ingredients
2 c. long grain white rice (I admit... I use minute rice and it works just great)
3 T vegitable oil
1 clove garlic, chopped
1/2 white onion, chopped
4 plum tomatoes (although I could only find cherry tomatoes so I used quite a few of them)
1 jalepeno pepper, halved (or a more mild pepper if you dont want the heat)

*Directions
- Soak rice in a bowl of hot water, about 5 minutes, drain, rince, and shake dry (omit this step if you use minte rice!)
- Heat the vegi oil in a large skillet over med-high heat. Add the rice and toast, stirring for 8-10 min.
Meanwhile puree the garlic, onion, and tomatoes in a blender (it doesnt say to but I also add the jalepeno in this step, it seemed to give it more flavor). Add to rice mixture and cook until absorbed, about 3 minutes. Add 3 1/2 c. water, the jalepeno (if you didnt add it to the puree mixture), and a pinch of salt (I added more... it needed it!). Cover and cook until rice is tender, about 10 min.
- Remove from heat, uncover and place a towell over the rice then recover. Let stand 15 min. (I didnt do this step once and it turned out fine. I think its just to make it more sticky)
-Fluff rice with a fork.

Poppy Seed Dressing

This is the dressing I use for the spinach salad. Its really really good! It seems like we always have a bottle of it in the fridge.

3/4 T. Poppyseeds
1/3 c White Vinegar
3/4 c Oil
1/3 c Sugar
1/4 c Grated Onion (I put the onion in my mini food processor and pulse until SUPER fine)
3/4 tsp. Salt
2 T. Prepared Mustard

Mix well until blended. Serve with salad. This makes quite a bit but it lasts a really long time!

Veggie/Chip Dip

I know you have this recipe, but I thought I'd put it on for those who check it besides me and you :)

Ingredients
1 cup Mayo
1 cup Sour Cream
1/2 tsp Dill
1/2 tsp Accent
1/2 tsp Onion Salt
1 tsp Bon Apetite'

Serve with fresh veggies and/or ruffles original chips.... SO GOOD!

Key Lime Pie

Ingredients

Filling

4 egg yolks

4 tsp lime zest

1 14 oz can sweetened condensed milk

1/2 cup freshley squeezed lime juice

Pie Crust

9 grahm crackers

2 Tb sugar

4 Tb melted butter

Directions

Put egg yolks and lime zest in a non reactive bowl and whisk until green (about 2 min).

Slowly add sweetened condensed milk. Then lime juice.

Set aside and let thicken at room temperature for 30 min.

Mean while pulse grahm crackers in food processor (or blender) until smooth, add sugar and pulse again. Slowly add melted butter while food processor is on and mix until the consistency of wet sand.

Form into a pie pan and bake at 325 for 8-10 min.

Let the crust cool completely before adding filling.

Once the filling is added, Bake for 15-17 min at 325.

Let cool for AT LEAST 3 hours before serving. Top with Whip Cream.

Restaurant Style Salsa

Courtesy of Pioneer Woman

• 1 can (28 Ounce) Whole Tomatoes With Juice
• 2 cans (10 Ounce) Rotel (diced Tomatoes And Green Chilies)
• ¼ cups Chopped Onion
• 1 clove Garlic, Minced
• 1 whole Jalapeno, Quartered And Sliced Thin
• ¼ teaspoons Sugar
• ¼ teaspoons Salt
• ¼ teaspoons Ground Cumin
• ½ cups Cilantro (more To Taste!)
• ½ whole Lime Juice

Preparation Instructions

Combine whole tomatoes, Rotel, onion, jalapeno, garlic, sugar, salt, cumin, lime juice, and cilantro in a blender or food processor. Pulse until you get the salsa to the consistency you’d like—I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed.

Refrigerate salsa for at least an hour. Serve with tortilla chips or cheese nachos.

*I half it, cause it makes a lot for just 2 people. Instead of using stewed tomatoes, I've just been using a can of diced tomatoes. I've made it this way quite a few times, but lately I kinda made up my own just due to having a very empty pantry and fridge!

1 can of Fire Roasted Diced Tomatoes
1 can Rotel
Cilantro to taste (I use a TON!)
Dashes of Sugar, Lime juice, Onion Powder, Garlic Salt to taste
Small sprinkling of cumin

Pulse together in food processor. Done! My mouth is watering, I think I'll go make some right now....

Coconut Peaks

Courtesy of Marci Harward.
I don't have a picture of these.... I will take one next time I make them. But I have told you I would put them up and its taken me long enough! They are a bite size of heaven these little things are!!!!! This recipe makes about 3 dozen (believe me you can eat them all!!) depending on the size you make them. But it is easiest to double the recipe and use an entire bag of coconut because it is 14 oz. That way you dont have to weigh out 7 oz.

Ingredients
1/4 c Butter (real)
2 c Powdered sugar
1/4 c Evaporated milk or Heavy cream (Heavy cream tastes a little better.... surprised?? haha)
1/2 tsp Vanilla
7 oz Coconut (weighed)
3/4 c Chocolate Chips (Ghirardelli is best... so they say)

Directions
Melt butter in a saucepan until bubbling. Remove from heat.
Stir in milk, vanilla, and powdered sugar until blended, then add coconut.
Drop by spoonfulls onto wax paper, cool and shape into peaks.
When they are set up (they will never be hard just set up enough to handle) twirl the bottom in melted chocolate and return to wax paper to let the chocolate set up.
Store in an air tight container. They store for a very long time... but trust me - they will be eaten before they go bad!!

Creamy Chicken Tortilla Soup

2 cans (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained 2 cans (14 oz each) chicken broth 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans 1/2 cup drained canned whole kernel corn 2 cups shredded cooked chicken Tortilla chips, broken, optional Shredded Monterey Jack cheese, optional

Directions

Combine undrained tomatoes and broth in medium saucepan. Stir in beans and corn; bring to boil. Reduce heat to low and simmer 5 minutes, stirring frequently. Add chicken; heat through. Serve topped with tortilla strips and cheese, if desired.

Nutrition Facts

Amount per Serving

Calories

184

*This was really good! I had the leftovers for lunch today and I think it tasted even better! I honestly didn't think Dallas would like it, but he said it was a keeper! The Rotel makes it a little spicy so you could add a dollop of sour cream I suppose. And I halved it and got 4 servings out of it.

LOW FAT Chicken Zucchini Alfredo

I really like alfredo but I hardly ever want to make it because its PURE FAT! But when I saw this I had to try it! It was from in Food Network Magazine, and it was SOO good. This picture isnt very good but it was seroiusly so good. It didnt taste low fat at all, it had plenty of flavor! I think I will put this sauce on a recipe card so I dont loose it because it was really good and could go on any kind of pasta. This was good with the zucchini but you could put any veggie in it or even like lemon pepper chicken with some lemon zest in the sauce or something. The possibilities are endless really! I want to give it to Jan beecause Bart loves Blackened Chicken Alfredo!

Ingredients
Kosher salt
3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
2 zucchini, thinly sliced into half-moons
4 4-ounce thin skinless, boneless chicken breasts
Freshly ground pepper
12 ounces fettuccine (preferably whole wheat)
1 tablespoon all-purpose flour
1 cup cold low-fat milk (it said 1% but I used Skim)
1/2 cup evaporated nonfat milk
3/4 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley

Directions
Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30 seconds. Add the zucchini, cover and cook until tender, stirring, about 6 minutes. Transfer to a bowl.
Heat another tablespoon oil in the skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook through, 2 to 3 minutes per side. Transfer to a plate.
Cook the pasta in the boiling water as the label directs. Drain, reserving 1/2 cup cooking water; return the pasta to the pot.
Meanwhile, whisk the flour and low-fat milk in a bowl. Place the remaining 1 clove garlic and 1 tablespoon oil in the skillet and cook over medium-high heat, 30 seconds. Add the flour-milk mixture and bring to a boil, stirring. Reduce the heat to low and cook, stirring, 2 minutes. Add the evaporated milk, 1/2 teaspoon salt and the cheese; stir to melt, 1 minute.
Cut the chicken into strips. Toss with the pasta, sauce, zucchini and parsley, adding the reserved pasta water to loosen.

Per serving: Calories 680; Fat 18 g (Saturated 5 g); Cholesterol 85 mg; Sodium 820 mg; Carbohydrate 79 g; Fiber 3 g; Protein 49 g

Stir-Fried Asparagus

• 4 Servings
• Prep/Total Time: 20 min.

Ingredients

• 1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups)
• 2 tablespoons butter
• 1 tablespoon vegetable oil
• 3 tablespoons chicken broth
• 1 teaspoon lemon juice
• 1 teaspoon soy sauce
• 1/4 teaspoon pepper
• 2 tablespoons slivered almonds, toasted

Directions:

In a large skillet or wok, stir-fry asparagus in butter and oil for 2 minutes. Stir in the broth, lemon juice, soy sauce and pepper. Cover and cook for 2-3 minutes or until asparagus is tender. Sprinkle with almonds. Yield: 4 servings

* I absolutely love asparagus, it is one of my favorites. I love hollandaise (?) sauce on it, but Dall doesn't really care for that, so I make this one instead.

Mandarin Chicken

This is out of that "Taste of Heaven" ward cook book that I think we all have (from Nan). Pg 91 courtesy of Carla Lamph. But for once the picture is actually courtesy of ME instead of food network haha. It was really easy and really good! Although I think I may cut the sugar content the next time I make it because it was pretty sweet. And we like "sweet" dishes like this but even for me it was a little on the sweet side. So if you make it, I'd recommend starting with a little less sugar and add according to your preferance. One of the best things I liked about this was it had green peppers and onions in it but since they were chopped so small Kyle didnt pick them out and leave all the green peppers on his plate! Fantastic!

Directions

Mix
1-2 lbs of Chicken Tenders
1 tsp Salt
1 T Soy Sauce
1/2 tsp Sugar
1/4 tsp Pepper
1 T Oil
2-3 cloves Garlic chopped (I use the pre chopped can ... due to laziness)

Cut chicken into tiny pieces and add to above mixture. Marinate in the fridge for a few hours ( I didnt plan ahead to do this and just let it marinate while I was chopping all the veggies and putting the other sauce together and it was just fine!) And I dont think I used a full pound of chicken, maybe I did - I didnt weigh it, but if you do use the whole two pounds you may want to double the above marinade to coat chicken best.

Put into a large sauce pan:
1 10oz can stewed tomatoes (I blended these in my mini food processor - could use magic bullet- because I knew Kyle wouldnt eat huge chunks of tomatoes)
1/2 c Cider Vinegar ( I didnt have this so I used half red wine and half white...1/4 c each)
1 1/2 c Sugar (yes a LOT I know!!)
1/2 c Chopped Onion
1 T Soy Sauce (I think I forgot to put that in mine... woops! It still turned out good lol)
1/2 c Chopped Green Pepper
1/2 c Crushed Pineapple

Simmer until slightly thickened.

While the above is simmering cook chicken in a separate pan with a little olive oil.
When the chicken is done add to veggie mixture, then make a slurry with cornstarch and water and add a little at a time to thicken sauce.
Serve over Rice.

This came out confusing... I hope it makes sense! :) It was yummy and it made a TON of sauce so I put it in a container and froze it so I can just cook chicken and add to it. Easy peasy. haha

Blue Cheese (or Gorgonzola) Stuffed Fillets

Picture from foodnetwork as was the recipe ... Mine didnt look as professional. :) But they were SOO yummy!!

Ingredients
8 ounces (2 sticks) unsalted butter, room temperature
2 teaspoons coarse grey sea salt ( I just used salted butter cause I didnt have sea salt..)
6 ounces Roquefort or Stilton cheese, cut into chunks (I wasnt sure I wanted blue cheese so I used gorgonzola because I prefer that flavor)
4 to 6 ounces beef fillets, good quality and at least 2-inches high
Freshly ground black pepper
2 tablespoons extra-virgin olive oil

Directions
In a food processor, pulse butter until whipped, and add salt and cheese. Pulse again just until incorporated. Dollop the compound butter towards 1 side of a piece of natural parchment paper or plastic wrap. Roll into a log, twisting opposite ways on both ends to create a tightly wrapped log of butter. Refrigerate for at least 1 hour to set. (Can be stored up to 1 week in the refrigerator and up to 1 month in the freezer.) This could be made into 2 logs, as you will only need half this recipe for the steaks.
Preheat oven to 400 degrees F.
Once butter log is set, slice 1/2 the whole log into 1/4-inch disks. Cut a slit in the side of each fillet, and stuff with a butter disk. Tie each fillet with kitchen twine to keep it shape and sprinkle pepper each side.
Add the olive oil to a large oven-proof skillet over medium-high heat. Once hot, sear each fillet until brown on both sides, about 3 to 5 minutes per side. Move skillet into the preheated oven to cook to desired doneness. Put another disk of the compound butter on top of each fillet just about 3 minutes before removing from oven, to just begin to melt but not melted completely. Remove from the oven and place on serving plates. Eat and enjoy!

Hassleback Potatoes

I made these little numbers (from foodnetwork again) on Valentines and they were so good! They had a lot of flavor to them. I dolopped a little sour cream on mine and it made it even better. They take about an hour to bake and you have to baste them the entire time with the sauce but its worth it if you have the time. I wonder what they would be like in the crock pot??? Can you do that with potatoes? I think I'll try it .... If I do I'll let you know how it goes :)

Ingredients
2 small baking potatoes, about 3/4-pound total
2 tablespoons melted butter1/3 cup chicken stock
1/4 teaspoon chopped fresh thyme leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground white pepper
11/2 tablespoons finely grated hard cheese, such as Parmesan
1 tablespoon fine dry bread crumbs

Directions
Preheat the oven to 425 degrees F.
Peel potatoes. Cut each potato not quite through in a series of crosswise slices about 1/4-inch apart or closer so that they are still joined together at the bottom. Brush the potatoes with the melted butter and place in a small baking pan. Pour the chicken stock around the potatoes and sprinkle with the thyme leaves. Sprinkle with salt and pepper and roast until the potatoes are half cooked, 25 to 30 minutes, basting every 5 minutes with the butter-chicken stock mixture.
In a small bowl combine the grated cheese and bread crumbs and divide the mixture evenly between the tops of the 2 potatoes. Continue roasting without any further basting until the potatoes are crispy on the outside and cooked through, about 30 minutes.
*Note: Exact cooking time will depend on the size of the potatoes. (Mine took a little longer)

Cafe Rio Sweet Pork Burritos

Pictureless again!

3-4 pound boneless pork loin roast
1 1/2 cups Coke or Dr. Pepper
1 1/2 cups brown sugar
1 cup taco sauce (I use medium)
Place pork in crockpot and add just a little bit of water. Cook on low for 6 hours. Remove pork to cutting board. Drain water and clean out any fat in crockpot. Mix Coke, brown sugar and taco sauce in crockpot. Shred pork, add to sauce, cook on low for another 2 hours. *If my roast is more on the 4 pound side, I do 2 cups sugar and coke and an extra squeeze of taco sauce.

Green Sauce
1 small can diced green chilies
1 TBS sugar
1 small can of green enchilada sauce
Puree chilies with sugar. In small pot, combine with enchilada sauce. Heat through.

Easy Pico de Gallo
Chopped tomatoes
Chopped green onions
Chopped cilantro
Splash of lime juice
Sprinkle of salt
This all depends on personal taste. I go easy on the onions and heavy on the cilantro.

1 box of Zatarains Black Beans and Rice, cooked according to directions on back.

You have to use the uncooked tortillas from Costco for this, they are the best! Spread some beans and rice on tortilla, drizzle with green sauce, add some pork, sprinkle on a little bit of cheese, roll up, pour on more green sauce and top with fresh pico.

All of the other copy cat Cafe Rio recipes I found called for making all the burritos, then baking them, but I didn't see a point in doing that. This makes a ton. We eat leftovers for like 3 days. Yum!

*Update* The last time I made this, I froze half of it. I pulled it out of the freezer, it had been like 2 months, thawed it in the fridge and then just let it simmer on the stove for a little while. I did add an extra squeeze of taco sauce and a tablespoon of brown sugar and it still tasted yummy!

Cookie Sundaes

I didn't take a picture, oh well! They are yummy though, trust me! I made these a few nights ago when we had friends over. So easy to throw together on short notice!

1 tube of chocolate chip cookie dough (or if you have time, make some!)
Ice cream
Ice cream toppings, optional

Fill ramekins half way with cookie dough. Bake at 350 for 12-14 mins, just until the tops are starting to brown. Let cool 5 mins. Place a big scoop of ice cream on top and any other toppings you want! Yummy!

Then I just baked the rest of the cookie dough for the kids. Super easy, super fast!